Patients who have a foot condition that is known as plantar fasciitis often experience pain and discomfort in the heel and arch areas of the foot. The pain may increase in the morning after arising, and it may be evident in patients who stand for the majority of the day. The plantar fascia is located on the sole of the foot, and connects the heel to the toes. It can become inflamed as a result of an injury, or may become damaged from frequently standing on hard surfaces. Additionally, it can occur from wearing shoes that do not fit correctly, and moderate relief may be found if orthotics are consistently worn. If you have heel pain which causes difficulty in walking, it is strongly suggested that you are under the care of a podiatrist who can recommend effective treatment techniques.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Excess uric acid in the bloodstream may produce a condition that is known as gout. It can cause pain and discomfort, and in severe cases, permanent joint damage may occur. Patients who have family members afflicted with gout may have an increased risk of developing this condition, in addition to those who practice unhealthy lifestyle habits. The common symptoms that are associated with this ailment can include pain in the joints of the big toe, swelling, redness, and it may be difficult to walk. Moderate relief may be found when the affected foot is elevated, and healthy eating habits are enforced. Research has indicated it may be beneficial to drink plenty of water daily, and the gout attacks may become less frequent when a gentle exercise routine is frequently practiced. If you have developed gout, it is advised that you schedule a consultation with a podiatrist who can properly treat this condition. 

Gout is a painful condition that can be treated. If you are seeking treatment, contact our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are noticeable symptoms that exist with an Achilles tendon injury. These can include pain near your heel, soreness after arising in the morning, and difficulty flexing or pointing the foot. Additionally, there may be a “popping” sound that happens at the time of the injury. The Achilles tendon connects the calf muscles to the heel, and can be significantly uncomfortable if an injury occurs. Consistent stress to the tendon may come from wearing shoes that do not fit correctly, participating in a new sporting activity,  or exercising on uneven surfaces. Moderate relief may be found when the affected foot is elevated, as this may help to alleviate a portion of the swelling. Some patients find it can be beneficial to wear orthotics to help relieve discomfort as the healing process occurs. If you have endured an injury to your Achilles tendon, it is strongly advised that you consult with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact our podiatrists of CNY Foot Surgery & Podiatry Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The medical condition that is known as tarsal tunnel syndrome can be a result of nerve compression in the foot and ankle. The tarsal tunnel is located between a portion of the ankle bone and ligaments that stretch across the foot. The nerves, arteries, and tendons that are found inside the tarsal tunnel allow the foot to have flexibility and movement. If one of the nerves becomes compressed due to an injury, it may cause the toes and the bottom of the foot to tingle or become numb. After a diagnosis is performed, the proper treatment can begin. Treatment methods can be determined by the severity of this ailment. If you are afflicted with tarsal tunnel syndrome, it is suggested that you schedule a consultation with a podiatrist.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact our podiatrists of CNY Foot Surgery & Podiatry Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor circulation may occur in people who have medical conditions that include diabetes, or practice a sedentary lifestyle. Some of the symptoms that are associated with this condition may include a numbing or tingling sensation in the feet, and the feet may feel cold and tired. It may become worse with time, in which case there are measures that can be implemented which may help with poor circulation. These may include walking, swimming, and performing gentle stretching exercises. Additionally, eating foods that are healthy may increase circulation. If you are afflicted with poor circulation, it is suggested that you consult with a podiatrist who can help you to choose shoes that may prevent pain, in addition to protecting your feet.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact our podiatrists of CNY Foot Surgery & Podiatry Care. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has indicated that the condition known as cracked heels may be more prevalent among women than men. This may be a result of frequently wearing high heels, or shoes that do not have a back, such as flip flops. There may be additional causes of cracked heels that can include excessive heat and humidity, nutrient deficiencies, or changes to the hormone levels. Many patients find moderate relief when the feet are soaked in warm water, followed by using a good moisturizer. This may be beneficial when frequently practiced in keeping the skin relatively soft. If you are afflicted with cracked heels, it is strongly suggested that you consult with a podiatrist who can help you to manage this condition.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rookie quarterback Dwayne Haskins, who plays for the Washington Redskins, had to exit the field as a result of an ankle injury in the December 22, 2019 game against the New York Giants. He was sacked by Lorenzo Carter, who is a linebacker for the Giants. Haskins was unable to play in the second half of the game. The game was lost to the Giants in overtime with a score of 41-35. He would like to play in the last game of the season against the Dallas Cowboys to end his rookie year.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact our podiatrists of CNY Foot Surgery & Podiatry Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The medical ailment that is known as an ingrown toenail can occur as a result of the outer edges of the nail growing into the surrounding skin. This typically affects the big toe, and common symptoms can include pain and discomfort, in addition to swelling and redness. In severe cases, you may notice a discharge that comes from the nail. If this occurs, it’s important that your promptly seek treatment, as it may help to prevent an infection. Mild relief can be found by soaking the affected toe in warm water several times throughout the day, followed by placing a piece of cotton in the corner of the nail, which may help to lift the nail. If the ingrown toenail is causing constant pain, and appears red and swollen for an extended period of time, it is advised that you seek the professional advice of a podiatrist who can help you to manage this condition.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact our podiatrists of CNY Foot Surgery & Podiatry Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has indicated that frequently wearing flip flops may cause unpleasant foot conditions to gradually develop. These can include heel and ankle pain, in addition to increasing the likelihood of stubbing your toe, which may lead to a broken toe. The average flip flop has minimal support for the overall foot. This includes little cushioning in the heel and arch area, which can contribute to a lack of shock absorption. The toes may undergo stress as they attempt to keep the shoe on the foot, as a result of excessive gripping. People who wear this type of shoe often take shorter steps, which may alter their style of walking. Painful conditions such as heel spurs and plantar fasciitis may develop as a result of wearing flip flops. Additional information is available from a podiatrist about the harmful effects wearing flip flops could have on the feet.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in East Syracuse, NY .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.